Weekdays

6:00 - 7:00 AM

Yoga and Pilates

6:00 - 7:00 AM

Walking and Running Group (Outdoor Training)

7:15 - 8:15 AM

HIIT (High-Intensity Interval Training)

7:15 - 8:15 AM

Outdoor Training Group (Alternative to HIIT)

8:30 - 9:30 AM

Ballet Barre Workouts

8:30 - 9:30 AM

Outdoor Training Group (Alternative to Ballet Barre)

10:00 - 11:00 AM

Strength-Specific Training

10:00 - 11:00 AM

Outdoor Training Group (Alternative to Strength Training)

11:15 AM - 12:15 PM

Boxing

11:15 AM - 12:15 PM

Outdoor Training Group (Alternative to Strength Training)

3:00 - 4:00 PM

Walking and Running Group (Outdoor Training)

4:15 - 5:15 PM

Yoga and Pilates

4:15 - 5:15 PM

Outdoor Training Group (Alternative to Yoga and Pilates)

5:30 - 6:30 PM

HIIT (High-Intensity Interval Training)

5:30 - 6:30 PM

Outdoor Training Group (Alternative to HIIT)

6:00 - 7:00 PM

Ballet Barre Workouts

6:00 - 7:00 PM

Outdoor Training Group (Alternative to Ballet Barre)

7:15 - 8:15 PM

Strength-Specific Training

7:15 - 8:15 PM

Boxing

8:30 - 9:30 PM

Outdoor Training Group (Alternative to Strength Training)

Weekends

9:00 - 10:00 AM

Yoga and Pilates

9:00 - 10:00 AM

Outdoor Training Group (Alternative to Yoga and Pilates)

10:15 - 11:15 AM

HIIT (High-Intensity Interval Training)

10:15 - 11:15 AM

Outdoor Training Group (Alternative to HIIT)

11:30 AM - 12:30 PM

Boxing

11:30 AM - 12:30 PM

Outdoor Training Group (Alternative to Boxing)

12:45 - 1:45 PM

Ballet Barre Workouts

12:45 - 1:45 PM

Outdoor Training Group (Alternative to Ballet Barre)

10:00 - 11:00 AM

Strength-Specific Training

10:00 - 11:00 AM

Outdoor Training Group (Alternative to Strength Training)

11:15 AM - 12:15 PM

Walking and Running Group (Outdoor Training)

11:15 AM - 12:15 PM

Outdoor Training Group (Alternative to Walking and Running Group)

12:30 - 1:30 PM

Yoga and Pilates

12:30 - 1:30 PM

Outdoor Training Group (Alternative to Yoga and Pilates)

1:45 - 2:45 PM

HIIT (High-Intensity Interval Training)

1:45 - 2:45 PM

Outdoor Training Group (Alternative to HIIT)

Please note that class availability and schedule may be subject to change, so it's advisable to check our website or contact us for the most up-to-date information on class timings and availability.

Projection High Performance

At Projection High Performance, we stand as a pillar of expertise and innovation in unlocking human potential through evidence-based practices rooted in exercise science. With a history of proven success across multiple high-performance domains such as ballet, gymnastics, and running, our clinic is dedicated to maximising athletic achievement through a comprehensive approach to performance enhancement.

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