Why Choose Projection Health and High Performance
At Projection Health and High Performance, we're not just another fitness and therapy clinic—we're your gateway to a healthier, stronger, and more vibrant you.
Here's why you should choose us for your journey to well-being and performance:
Our dedicated team of professionals brings years of practical experience in working with clinical populations. We understand the unique needs and challenges that individuals facing musculoskeletal issues, injuries, or chronic conditions may encounter. Whether you're on the path to recovery or seeking better pain management, our tailored therapies and specialised programs are designed to enhance your quality of life.
Experience the difference at Projection Health and High Performance. Join us on your journey to better health, enhanced performance, and a life without limitations.
Director / Head Coach
Meet Tim Podesta: A Multifaceted Maestro of Movement
Tim Podesta is an esteemed figure whose multifaceted expertise spans the realms of professional ballet, international choreography, exercise science, and physical therapy. His journey through the world of dance and his subsequent diversification into the fields of science and therapy mark him as an exceptional talent and visionary in the realm of performing arts and human movement.
Early Beginnings in Ballet:
Tim Podesta's illustrious career began as a professional ballet dancer, where his exceptional talent and dedication saw him perform on renowned stages across the globe. His journey in ballet not only showcased his remarkable artistry but also laid the groundwork for his profound understanding of the human body's capabilities and nuances in movement.
Pioneering Choreographer:
Transitioning seamlessly from performing to creating, Podesta emerged as an internationally acclaimed choreographer. His choreographic works, characterized by their emotive depth, technical precision, and innovative storytelling, have graced stages worldwide. Podesta's unique ability to meld traditional ballet techniques with contemporary artistic expressions has garnered him critical acclaim and admiration in the dance community.
Diverse Expertise in Exercise Science and Physical Therapy:
Building upon his profound knowledge of movement and performance, Tim Podesta ventured into the realm of exercise science and physical therapy. His dedication to understanding the intricacies of the human body, combined with his hands-on experience in dance, positioned him as a sought-after expert in optimizing physical performance and preventing dance-related injuries.
Combining Artistry and Science:
Tim Podesta embodies a rare fusion of artistry and scientific rigor. His holistic approach to movement and wellness integrates the creativity of choreography with the precision of exercise science and the healing touch of physical therapy. Podesta's unique perspective allows him to not only enhance performers' abilities but also prioritize their well-being, ensuring a balanced and sustainable approach to dance and physical excellence.
A Visionary Leader:
As an influential figure in the dance community and beyond, Tim Podesta continues to inspire and educate through his choreographic creations, lectures, and innovative approaches to movement optimisation. His unwavering commitment to pushing the boundaries of artistic expression while advocating for the importance of physical health and well-being sets him apart as a visionary leader in the fields of dance, exercise science, and physical therapy.
