Elevating Athletic and Artistic Movement Literacy
Athletic and Artistic Movement Literacy encompasses mastering fundamental movement skills crucial for athletes and artists to interpret their environment and make informed decisions.
At Projection High Performance, our dedication extends to fostering this literacy through a comprehensive and systematic program designed to develop essential skills.
Emphasising flexibility, loading techniques for anticipatory landings, and proprioception enhancement for turns, allowing dancers to execute movements with precision and grace.
Our specialised approach at Projection High Performance aims to nurture both athletic and artistic movement literacy. By empowering performers with a deeper understanding and application of movement skills, we enable them to excel in their respective disciplines, be it dance or sports, while minimising the risk of injuries arising from inadequate mechanics.
We believe that by instilling a comprehensive grasp of movement skills and enhancing mental fortitude under pressure, performers can achieve excellence with confidence and finesse.
At Projection High Performance, we are committed to advancing both Athletic and Artistic Movement Literacy, providing performers with the essential tools to thrive and deliver exceptional performances even in the most demanding circumstances.
